⏳ Closes w/c 22 Sept
Ready when you are
From couch to 5k in just 8 weeks!
Kent • Beginners • Sept Start
From Couch to 5K in just 8 weeks — the friendly way to start running
Try a beginners session this September - Hurry last chance 30th September!
Why beginners choose Team Green
Walk-run planEasy, safe progress from week one
Coached & friendlySupport at every pace — no one left behind
Real communityMake friends, feel accountable, have fun
Feel-good finishCelebrate your first 5K with the group
What happens at your first Session?
A short, friendly walk-run designed for total beginners.
Meet your coach & the group — zero judgement, lots of smiles.
We outline the 8-week plan, how we keep it safe and fun, and answer questions.
Booked the course upfront? You already have access to all course sessions, so we will see you at the next one.
Booked an Intro session? - Afterwards, we’ll give you the membership options. You go home and pick what works for you — PAYG £6.50, buy the course £69.99, or Unlimited £21.99/mo — or we part ways as friends.
Pick your club & book your first session
Unsure if this is for you?
Book a Free Intro Session - available in the first 3 weeks for sessions up to and including w/c 22nd September.
If you’re ready to go, secure the full 8-week course and we’ll get you to 5K.
Choose a location to see session times & address.Your selected club
Last chance to book is w/c 22 September — after this you’ll need to wait for the next course.
Trusted care, proven results: our sister company delivers this course in partnership with the NHS — you’re in safe hands.
Benefits you’ll feel
- Improved physical & mental wellbeing
- Improve heart, circulation Lower & lower blood pressure
- Weight & blood sugar support
- Better mood, sleep & energy
- Stronger bones, muscles & joints
Why it sticks
- Simple, low-cost, start from any level
- Clear, weekly progress
- Outdoors + social = habit built
- Supports prevention & long-term health
What you get — and what comes next
Your beginners course is the start. We want you to stay, keep going, and keep the goals coming with Team Green.
🏁 8 Coached WeeksProgressive walk-run plan to 5K
Team Green T-shirtWear it with pride
🧑🏫 Coach SupportEncouragement every week
💬 CommunityPrivate FB groups & club friends
🩹 Safe ProgressionWe work at your pace
🎉 Graduation & CelebrationYour first 5K finish
After the course: keep training as a member — PAYG £6.50 per session or Unlimited £21.99/mo (best value). Beginners pathways continue so the goals keep coming.
What our runners say
Carole: “I lost 8lbs in 8 weeks, went from not being able to run to comfortably finishing 5k, and made new friends. Strongly recommend!”
David: “Every session is filled with laughter, and it’s so inclusive. I’m already feeling healthier and happier!”
Pippa: “Professional, humorous, supportive — B2R changed my life!”
Jacqui B: “I didn’t believe I could ever run 5k… but I did! We still meet twice a week for runs, tea and laughs.”
🎥 Watch Team Green in action
FAQs
How much is it?
Buy the course £69.99 - get your journey underway - no commitment, no obligation to join at the end of course (but we hope you will)!
FREE Introductory Session book within the first 3 weeks of the course. After that, choose what fits to continue: go PAYG at just £6.50 per session, or pick £21.99/month for unlimited membership (1 month rolling contract - no long-term commitment) Beginners course included.
Am I too old / overweight / unfit?
No. People just like you start with us every month. We begin with a gentle walk-run plan, you progress at your pace, and our team + community support you all the way.
What should I expect from my first B2R session?
Try to arrive about 10 minutes before the start time, so you can meet the Club Manager, Members and fellow Beginners. After a group warm up, we start week one with 1min runs and 1.30min walks, all at your own pace in a safe, secure environment. We will then cool down together. You'll train with the same format each session for several sessions while you build up your fitness and confidence.
What should I bring?
You don't need to rush out and buy any special running shoes or clothes. We recommend comfortable clothes, trainers suitable for exercise, a top to wear before/after the session, and a bottle of water.
Will I get left behind?
At B2R we have a saying 'Start as a Team, Finish as a team'. Our Team Leaders are trained to keep the group together at all times. You will never run alone or get left behind. Everyone is rooting for each other, and we always start and finish together.
How often should I attend?
Our course is based on 3 sessions a week. Aim to attend club sessions twice weekly with 1 homework session. If you can only attend once, speak to your Club Manager—we’ll help keep you on track!
What if I have missed the 1st session?
Although it’s best to join from week 1, you can still join us up to week 3 of the course.
What happens after the course finishes?
We hope you’ll continue with us to keep improving and reach your next goal. After completing the course, you can move into our regular member sessions. If you bought the course upfront, you’ll need to choose a membership to continue. All Access or PAYG members just carry on as normal!
Still got questions?
We’ll help you choose the right option and find your perfect club.
💬 Get in touchInteractive Club Map