⏳ Closes w/c 2 Feb
Ready when you are
January 2026 Beginners - LIVE PAGE
From Couch to 5K in Just 8 Weeks – Start Your Journey!
Curious about running but unsure where to begin? Join Team Green – a welcoming, beginner-friendly community with expert coaching and zero pressure. Transform your fitness with smiles and support, starting January 19, 2026. Ready to take the first step?
Register below for our January 0-5K course!
❄️ Winter Beginners — get started from 19th January.
Commit and Buy the Course £69.99 OR book an Introductory session and then pick the membership that works best for you.
Your selected club
Last chance to book is week commencing 2nd February — after this you’ll need to wait for the next course.
If you are unsure which B2R Club is right for you or have any questions, please Contact Us.
Trusted care, proven results: our sister company delivers this same course in partnership with the NHS as a patient treatment — you’re in safe hands with your health.
Proven health benefits of running
- Improves heart & circulation health
- Lowers blood pressure and supports healthy cholesterol
- Helps manage weight and blood sugar (risk of type 2 diabetes)
- Boosts mood, sleep and energy; reduces stress & anxiety
- Strengthens bones, muscles and joint function
Why GPs like people running
- Simple, low-cost, and easy to start at any fitness level
- Clear, measurable progress week by week
- Helps common conditions: hypertension, pre-diabetes, low mood
- Outdoors + social = better long-term adherence
- Supports prevention & healthier lifestyles
🏁 8 Coached Weeks + 2 weeks membershipProgressive, walk-run plan & sessions
Team Green T-shirtWear it with pride
🧑🏫 Coach SupportEncouragement each week
💬 Club FB GroupsOnline Support & Motivation
📱 Members Only AppClub news, exclusive discounts & more
🩹 Injury-safe ProgressionBuild up sensibly
🎉 Graduation & CelebrationYour first 5K finish
📅 Last chance to join this course: Week commencing 2nd February
Free trials must be in the first 3 weeks.
💡 Still thinking about it? Book your introductory session and give it a go — or commit to the course. Most people start from scratch and are surprised by what they can do. There’s no risk, nothing to lose — and a healthier, happier you to gain. Check our FAQs below or contact us with any questions
If you are unsure which B2R Club is right for you or have any questions, please Contact Us.
🎥 Watch Team Green in action
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FAQs
How much is it?
Buy the course £69.99 - get your journey underway - no commitment, no obligation to join at the end of course (but we hope you will)!
FREE Introductory Session book within the first 3 weeks of the course. After that, choose what fits to continue: go PAYG at just £6.50 per session, or pick £21.99/month for unlimited membership (1 month rolling contract - no long-term commitment) Beginners course included.
Am I too old / overweight / unfit?
No. People just like you start with us every month. We begin with a gentle walk-run plan, you progress at your pace, and our team + community support you all the way.
What should I expect from my first B2R session?
Try to arrive about 10 minutes before the start time, so you can meet the Club Manager, Members and fellow Beginners. After a group warm up, we start week one with 1min runs and 1.30min walks, all at your own pace in a safe, secure environment. We will then cool down together. You'll train with the same format each session for several sessions while you build up your fitness and confidence.
What should I bring?
You don't need to rush out and buy any special running shoes or clothes. We recommend comfortable clothes, trainers suitable for exercise, a top to wear before/after the session, and a bottle of water.
Will I get left behind?
At B2R we have a saying 'Start as a Team, Finish as a team'. Our Team Leaders are trained to keep the group together at all times. You will never run alone or get left behind. Everyone is rooting for each other, and we always start and finish together.
How often should I attend?
Our course is based on 3 sessions a week. Aim to attend club sessions twice weekly with 1 homework session. If you can only attend once, speak to your Club Manager—we’ll help keep you on track!
What if I have missed the 1st session?
Although it’s best to join from week 1, you can still join us up to week 3 of the course.
What happens after the course finishes?
We hope you’ll continue with us to keep improving and reach your next goal. After completing the course, you can move into our regular member sessions. If you bought the course upfront, you’ll need to choose a membership to continue. All Access or PAYG members just carry on as normal!
What our runners say
Carole: “I lost 8lbs in 8 weeks, went from not being able to run to comfortably finishing 5k, and made new friends. Strongly recommend!”
David: “Every session is filled with laughter, and it’s so inclusive. I’m already feeling healthier and happier!”
Pippa: “Professional, humorous, supportive — B2R changed my life!”
Jacqui B: “I didn’t believe I could ever run 5k… but I did! We still meet twice a week for runs, tea and laughs.”